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Lord Jesus, through the power of the Holy Spirit, go back into my memory as I sleep.

Every hurt that has ever been done to me, heal that hurt.

Every hurt that I have ever caused another person, heal that hurt.

All the relationships that have been damaged in my whole life that I am not aware of, heal those relationships.

But, Lord, if there is anything that I need to do;
If I need to go to a person because he or she is still suffering from my hand,
Bring to my awareness that person, I choose to forgive and I ask to be forgiven.

Remove whatever bitterness may be in my heart, Lord, and fill the empty spaces with your love.

Amen.

Author Unknown